
Anxiety Counseling St. Petersburg, FL
Empowering adults to overcome their anxiety, strengthen relationships, and build confidence to lead richer, more fulfilling lives
Hi, I’m Patricia…
I’m a registered mental health counseling intern from St. Petersburg, Florida— that just means I have my master’s degree and am working under the guidance of a fully licensed therapist while I support you. So, you get both my care and a little extra clinical backing along the way! :)
I’m passionate about helping ambitious adults overcome their anxiety so they can live less in their head and more connected to life
I aim to empower those who feel lonely, burdened, and drained to improve their self worth, wellbeing, and share their unique gifts with the world. Going on that journey of self discovery and constructing a life that is aligned with your authentic self not only frees you from that revolving door of overwhelm but allows you to plug into a rich life where you’re connected to yourself and others while doing the things you love.
I want to help people shed the layers of expectations and conditioning to uncover who they truly are and to realize that peace and happiness comes from being in alignment with their true self.
Just a side note! I’m only offering virtual therapy services at this time, so you can get the support you need from the comfort of your own space. Whether you're curled up on your couch or taking a quiet moment in your office, online sessions provide the same deep, meaningful work—without the stress of commuting. Wherever you are in Florida, I'm here to help you reconnect with yourself and build the life you want.
St. Petersburg Counseling Services
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Heal Relationship Anxiety
If you catch yourself overthinking or shutting down at the first sign of discomfort in your relationships:
I help you build self trust and confidence in the relationships you form while healthily navigating conflict and balancing your needs
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Navigate Major Life Changes
Big life changes can leave you feeling overwhelmed, lonely, and like you’ve lost touch with who you are:
I help you make sense of all the emotions, questions, and solutions moving forward, so you don’t have to carry it all by yourself
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Recover from Burnout
You might feel like you’re stuck in an endless cycle of exhaustion, defeat, and frustration and have tried everything to get out:
I help you identify your deeper needs so you can create a lifestyle that leaves you feeling energized and centered while balancing your responsibilities
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Virtual EMDR Therapy
Anxiety and unresolved emotional wounds are heavy burdens, leaving you stuck in patterns that don’t serve you:
EMDR helps you reduce anxiety and overwhelm so you can feel lighter, more in control, and better equipped to navigate life’s challenges without the constant weight of worry or fear
Rates
50 Minute Individual Therapy Session: $150
While I don’t accept insurance, I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use the benefit checker tool below to see if you qualify for reimbursement for our sessions!
Request a Free 15- Minute Phone Consultation
patricia@zanderpsychotherapy.com
(727)859-6516
475 Central Ave STE 300B
St. Petersburg, FL, 33701