Overcome Anxiety& Create a Life You Feel Connected To
Find peace and balance through virtual talk therapy & EMDR. Services throughout the state of Florida.
Your Journey of Self-Discovery and Empowerment
In the quiet moments, when the world slows down, do you ever catch yourself wondering:
- Is this all there is to life? I’ve checked all the boxes but why do I feel so … numb?
- Why can’t I just relax and enjoy what I’ve accomplished? There’s always another mountain to climb, another goal to chase
- How did I become so disconnected from the person I thought I’d be?
If these thoughts sound familiar, you’re not alone. As people in our prime years, we’re often caught in a whirlwind of expectations …
The constant juggling act between work, social life, and home …
The gnawing feeling that you’re never doing enough, never good enough …
The pressure to maintain the image of having it all together, even when you’re falling apart inside …
You’ve built a good life – maybe even a great one by society’s standards…
But deep down, something is missing
You’re tired of:
- Constantly second-guessing yourself, afraid of what others will think
- Pleasing others, ready to get in touch with who you really are
- Comparing yourself to the filtered lives you see on social media
- Feeling overwhelmed, exhausted, and disconnected from your own needs
If any of these resonate with you, you’re not alone – and there’s a way to break free
Therapy can help you stop the people-pleasing, overcome the anxiety, and rediscover who you truly are
I’m here to guide you toward healing and self-empowerment
It's Time to Prioritize YOU
You’ve spent years focusing on making others happy, but it’s left you feeling anxious, drained, and disconnected from your true self
I’m here to help you unravel the self-limiting patterns, overcome your anxiety, and learn how to embrace radical self-acceptance
In therapy, we’ll work together to understand the root of your struggles, heal emotional wounds, and empower you to live a life that feels genuine and fulfilling
You deserve to wake up each day feeling confident, clear, and fully aligned with yourself
The journey is not always easy, but it’s worth it
Hi, I'm Patricia.
I’m dedicated to guiding individuals like you on a transformative journey towards self-discovery and empowerment.
This is a collaborative process, I’m not just a passive listener – I’m an active guide, helping you reclaim your power and confidence
Together, we’ll find the root causes of your anxiety, break self-limiting patterns, and have you start living the life you truly deserve
With a deep understanding of the complexities of the human mind and spirit, I am passionate about helping you navigate the challenges of life with clarity and confidence. Through years of experience and ongoing education, I have honed my craft to provide a unique blend of insight, empathy, and expertise in every session.
My approach to therapy goes beyond simply addressing surface-level concerns. I believe in delving deep into the underlying dynamics that shape your thoughts, emotions, and behaviors, uncovering the root causes of your challenges and empowering you to create lasting change.
My goal is simple: to support you in tapping into your innate resilience and wisdom, so you can overcome obstacles, embrace your strengths, and move forward with clarity and purpose. I am here to walk alongside you every step of the way.
Call me today, let’s begin your journey toward resolution together. Whether you’re ready to schedule your first appointment or simply want to learn more about how I can support you, I’m here to listen, to understand, and to guide you.
I’d love to hear from you.
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Anxiety
Anxiety is a normal emotion that lets us know when we are in danger or experiencing stress. Sometimes, anxiety becomes overactive, leading to constant worry or fear that doesn’t match the actual situation. This type of anxiety interferes with daily activities, relationships, and overall well-being. It goes beyond normal stress reactions and can cause physical symptoms, lead to avoiding certain situations, and create significant emotional distress. Unlike occasional nervousness, this type of anxiety persists and can make it difficult for someone to function normally in their day-to-day life.
Depression
Depression affects a person’s mood, thoughts, and behaviors. It’s more than just feeling sad for a few days. People with depression often feel persistently hopeless, empty, or worthless. They may lose interest in activities they once enjoyed and have trouble concentrating or making decisions. Depression can also cause physical symptoms like changes in sleep patterns, appetite, and energy levels. Some people might feel very tired all the time, while others might be restless. It can make everyday tasks feel overwhelming and can interfere with work, school, and relationships.
Get Started with a Free 15-Minute Consultation
Taking the first step towards healing can feel overwhelming – but it doesn’t have to be
I offer a free, no-obligation 15-minute consultation to explore if therapy is the right fit for you
You will have the chance to ask questions, learn more about the therapy process, and see if we’re the right fit
This is your opportunity to explore what therapy could look like for you
You deserve to feel heard, supported, and empowered to make the best choice for your wellbeing
I work with a limited number of clients to ensure each one receives the personalized support they deserve
If you’re ready to make a change, book your free consultation today
Contact Me
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Send me a message and I’ll get back to you as soon as I can!