Therapy for Life Changes
You may be here because…
You feel completely lost, like the ground beneath you is shifting and you’re unsure which way to go
You’re second guessing the decisions you’ve made and missing the way things used to be, even if the change is overall good
No one gets what you’re going through and you’re frustrated with the bad advice from well meaning family and friends
You’re exhausted from trying to adjust while also managing your day to day responsibilities, making it hard to reconnect with yourself
Whatever brings you, I’m happy you’ve arrived. Keep reading to see how my therapy for life changes services can help you navigate your transition…
When you’re going through a major transition, it can feel overwhelming, lonely, and like you’ve lost touch with who you are
My role is to help you make sense of all the emotions and questions that come with these big life changes, so you don’t have to carry it all by yourself.
We’ll start by untangling the thoughts and feelings that might feel confusing or even a little scary and giving them space to breathe. I’ll help you explore what’s underneath the surface—whether it’s fear, sadness, frustration, or even excitement—and together, we’ll figure out what those feelings are trying to tell you. Sometimes, the hardest part of navigating life changes is understanding how your experiences up until this point are shaping the way you’re handling the present. By exploring those patterns, you can start to make more sense of your reactions and feel more in control.
I help you get clear on what matters most to you
Transitions can shake everything up and make it hard to find something to ground yourself into. We’ll focus on helping you connect with your true self —the part of you that might feel buried under all the stress and uncertainty. I’ll guide you in finding your voice, trusting your instincts, and discovering what really matters to you, so you can move forward with clarity and confidence. Along the way, we’ll look at ways to honor what you’ve left behind while also creating space for something new.
Therapy for life changes isn’t about rushing to figure it all out, or about “fixing” you; it’s about creating space for self-discovery and helping you feel grounded in navigating whatever comes next. These changes might feel overwhelming right now, but with support, it can become a turning point toward something meaningful.