Therapy for Burnout
You may have wound up here because…
You wake up exhausted, no matter how much you sleep
You find yourself snapping at loved ones over the smallest things, then feeling guilty about it
Tasks that used to feel simple—like answering emails or cooking dinner—now feel like impossible hurdles
You might even feel like you’ve lost touch with yourself, questioning who you are outside of all the responsibilities and pressures weighing you down
If this sounds familiar, you could be dealing with burnout. And while it might feel like you’re stuck in an endless cycle of exhaustion and frustration, there’s a way out—and I’d love to help you find it. Read on to see how my therapy for burnout services can help you…
Recovering from burnout isn’t about fixing yourself—you’re not broken
It’s about taking a step back, tuning into what your mind and body are trying to tell you, and creating space for what you really need. Together, we’ll figure out what’s been leaving you so depleted. Is it overwork, perfectionism, people-pleasing, or simply taking on too much for too long? Burnout shows up differently for everyone, so we’ll take the time to identify the patterns that are keeping you stuck and help you make sense of how it’s been affecting your life. Once we understand what’s draining you, we’ll focus on rebuilding balance.
Make changes that last
Burnout recovery isn’t just about feeling better now—it’s about creating a lifestyle that helps you stay energized and centered in the long term. We’ll find habits and routines that work for you and help you stay connected to yourself, so burnout doesn’t sneak back into your life.
Burnout can feel isolating, but you don’t have to navigate it on your own. I’m here to walk alongside you as you rebuild your energy, reconnect with what matters, and rediscover the joy and calm that have been missing from your life.
If you’re ready to start feeling like yourself again, I’d love to help you get there. Let’s take it one step at a time—together.