Therapy for Relationship Anxiety
You may be here because you feel like you can’t escape the same patterns of:
Worrying that people don’t actually care about you, causing you to either shut down or chase for proof that they do
Tirelessly overthinking and replaying conversations in your head to figure out if you did something wrong
Having a hard time asking for what you need for fear of being ‘too much’ and pushing people away
Unhappy relationships that leave you wondering if it’s you or the people you choose
Whatever brings you, I’m happy you’ve arrived. Read more to see how my therapy for relationship anxiety can help you build stronger connections while feeling more secure.
Build self-trust and confidence in relationships
Overcoming relationship anxiety through therapy starts with understanding the deeper layers of why you feel and act the way you do in relationships. My therapeutic approach is about creating a safe space for you to explore these patterns—without judgment—so you can begin to untangle where they came from and how they’re showing up in your life.
We’ll work together to make sense of the emotional experiences that have shaped how you connect with others. Often, these patterns began long before you even realized it, and they’ve influenced how you see yourself and what you expect from relationships. By gently exploring these stories, you’ll start to see how they’re holding you back—and more importantly, how you can rewrite them.
A big part of the process is reconnecting with your feelings
Many of us learn how to deal with relationship anxiety by hiding, dismissing, or ignoring what we truly feel in order to avoid conflict, rejection, or disappointment. I’ll help you tune back into your emotions and listen to what they’re telling you. This isn’t just about digging into the hard stuff—it’s about learning to trust yourself, honor your needs, and feel empowered to ask for what you deserve.
As we work together, you’ll start noticing changes: less overthinking, a calmer sense of security in your relationships, and a growing confidence in who you are. The fears that once felt overwhelming will begin to lose their grip, and you’ll learn how to approach relationships with clarity and self-assurance.
Ultimately, my goal is to help you feel at home with yourself—so you can build relationships that are rooted in mutual respect, trust, and authenticity. It’s about breaking free from old patterns and stepping into a version of yourself that feels whole, confident, and deeply connected.